Weigh In record (no journal entry) for 05 December 2018
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2130 kcal
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Fat: 64.05g | Prot: 135.77g | Carb: 250.31g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Quaker Avena Instantánea. Lunch: Soprole Leche Protein+, Brócoli Cocido (Fresco), Huevo Frito, Tucapel Arroz Grado 1. Dinner: Soprole Leche de Frutilla, Nestlé Cereal Trix, Huevo, Arándanos, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Ranco Queso Gauda Laminado, San Jose Jurel al Natural. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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