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🙌🏼
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1681 kcal
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Fat: 137.15g | Prot: 86.65g | Carb: 45.00g.
Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Extra Virgin Olive Oil. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, Zoe's Kitchen Chicken and Orzo Soup Cup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1804 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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