Weigh In record (no journal entry) for 05 December 2018
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198.4 lb
Lost so far: 35.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2018:
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1870 kcal
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Fat: 60.17g | Prot: 77.57g | Carb: 134.33g.
Breakfast: Meat Loaf Made with Beef, Eggland's Best Extra Large Grade A Eggs. Lunch: Cooked Celery, Cucumber (with Peel), Cherry Tomatoes. Dinner: Smart Ones Chocolate Mousse, Rice Balls with Meat and Cheese, Bertolli Marinara Sauce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Lundberg Creamy Parmesan Risotto, Sorrento Whole Milk Ricotta Cheese, Dinner Rolls. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine. more...
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losing 4.2 lb a week
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