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I can't believe it!! feeling really good today.
Happy Friday Everyone!!!!
Wishing everyone much success.
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1562 kcal
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Fat: 96.29g | Prot: 137.63g | Carb: 28.91g.
Breakfast: Butterball Smoked Turkey Sausage, splenda, Green Tea, scrambled eggs. Lunch: neck bone, cabbage, Collard Greens . Dinner: hot & spicy chicken wings, Hog Jowl , neck bone. Snacks/Other: sunflower seeds frito lay 53.1g. more...
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losing 6.0 lb a week
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 Comments
WOW..great way to start out !!
14 Sep 12 by member: TOFU
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