Weigh In record (no journal entry) for 05 December 2018
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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431 kcal
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Fat: 22.77g | Prot: 16.94g | Carb: 41.02g.
Lunch: Fish Sandwich with Tartar Sauce . more...
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gaining 4.2 lb a week
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pdt1982's weight history
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