Weigh In record (no journal entry) for 05 December 2018
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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692 kcal
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Fat: 35.94g | Prot: 73.83g | Carb: 20.77g.
Breakfast: Kraft Mayo with Olive Oil, Great Value Shredded Mozzarella Cheese, Kroger Walnut Halves & Pieces, Shop 'n Save Medium Pitted Black Olives, Tyson Foods Canned Chicken Breast in Water. Lunch: Egg, Popchips Sour Cream & Onion Potato Chips (Bag). more...
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losing 0.6 lb a week
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