Weigh In record (no journal entry) for 05 December 2018
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185.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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775 kcal
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Fat: 57.32g | Prot: 43.03g | Carb: 20.70g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Grated Dry Cheddar or American Type Cheese, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Applebee's Grilled Shrimp, Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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losing 9.8 lb a week
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Jseidlitx's weight history
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