Weigh In record (no journal entry) for 05 December 2018
|
160.0 lb
Lost so far: 47.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
800 kcal
|
Fat: 36.50g | Prot: 33.00g | Carb: 101.00g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Sprouted Grain Bagel Flat, Panera Bread Ham & Swiss Souffle. Lunch: Cuties Mandarin Orange. Snacks/Other: Spindrift Orange Mango Sparkling Water. more...
|
losing 0.7 lb a week
|
 Comments
Moving south is good, especially this time of year
05 Dec 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|