Weigh In record (no journal entry) for 05 December 2018
|
290.0 lb
Lost so far: 12.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
1265 kcal
|
Fat: 42.26g | Prot: 58.79g | Carb: 181.02g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Aunt Millie's 35 Calorie Potato Bread, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water, Smart Ones Classic Favorites Salisbury Steak. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Nabisco Wheat Thins Multigrain, Nabisco Wheat Thins Multigrain, Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
|
4123 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1330's weight history
|