Weigh In record (no journal entry) for 05 December 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1354 kcal
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Fat: 40.50g | Prot: 89.81g | Carb: 167.75g.
Breakfast: Brainberries Fresh Blueberries, Ultimate Grains Whole Grain Bread, Bananas, IHOP Fried Eggs. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges, Chicken Thigh, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g). Dinner: Gloria Baby Dill Pickles, Ultimate Grains Whole Grain Bread, Skinless Chicken Breast, Heinz Baked Beans, Wegmans Diced Sweet Potatoes. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 9.8 lb a week
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