Weigh In record (no journal entry) for 05 December 2018
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152.1 lb
Lost so far: 15.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1241 kcal
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Fat: 20.03g | Prot: 71.69g | Carb: 196.00g.
Breakfast: Iansa Manjar sin Azúcar Añadida, Marraqueta, Vivo Nectar de Naranja con el Doble de Fruta. Lunch: Vivo Jalea, Cebollas, Tomates, Lentejas con Arroz. Dinner: Jumbo Surtido de Mariscos al Natural, Colun Yoghurt Batido Light, Plátano, Ají Verde, Cebollas, Tomates, Carozzi Espirales Integrales. Snacks/Other: Soprole Protein +, Vivo Jalea. more...
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losing 1.3 lb a week
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