Weigh In record (no journal entry) for 05 December 2018
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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830 kcal
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Fat: 38.86g | Prot: 37.89g | Carb: 88.20g.
Breakfast: Palta, Kingsbury El Pan Perfecto, Café. Lunch: Soprole Quesillo, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos Verdes, Muslos de Pollo (Asados o Cocidos). Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Quaker Barra de Cereal, Manzana. more...
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losing 1.5 lb a week
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