Weigh In record (no journal entry) for 05 December 2018
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157.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1171 kcal
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Fat: 57.91g | Prot: 34.62g | Carb: 124.75g.
Breakfast: Alesto Saksanpähkinä, Pauluns Granola Kaakao & Vadelma, Arla Lempi Turkkilainen Jogurtti. Lunch: Planti Creamy Cooking Kaura Onion, Soijakastike, Lihaliemi, Mama Kananmakuinen Nuudeli, VegeSun Tumma Soijarouhe. Dinner: Sevan Hummus Valkosipuli, Kurkku, Salaatti. Snacks/Other: Saksanpähkinät, Taffel Waffel Paprika & Cheddar, Dumle Dumle. more...
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steady weight
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