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💪💪💪
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1761 kcal
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Fat: 73.13g | Prot: 89.92g | Carb: 184.34g.
Breakfast: Olio Extra Vergine di Oliva, Pane Bianco, Tè (Infuso), Spremuta d'arancia. Lunch: Semolino, Bertolli Olio Extra Vergine di Oliva, Carote, Moro Mozzarella, Vis Cotolette di Merluzzo. Dinner: Libera Terra Frollini ai Cereali con Mandorle, Primo Prato Fontal, Patata Bollita, Carne di Vitello, Findus Minestrone Tradizione, Melinda Mela, Aceto Balsamico, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Parmigiano (in Pezzi). more...
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2506 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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