Weigh In record (no journal entry) for 05 December 2018
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1224 kcal
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Fat: 48.71g | Prot: 116.15g | Carb: 78.71g.
Breakfast: Butter , Woolworths Select Tasty Cheese, Fried Egg , Egg White , Helga's Lower Carb 5 Seeds Bread, D'Orsogna Leg Ham Shaved. Lunch: Danone YoPRO Vanilla Yoghurt, Blue Diamond Chocolate Almond Milk , Rule 1 Protein Powder. Dinner: Cabbage , Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Brown Rice, Broccoli , Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Coles No Added Sugar Dark Chocolate , Milk. more...
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losing 3.1 lb a week
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