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oh yeah! precies 1 maand gestart en al 4kg minder
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1188 kcal
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Fat: 57.40g | Prot: 46.62g | Carb: 124.99g.
Breakfast: Cheddar Kaas, Bramenjam, Boter, Vondelmolen Peperkoek, Koffie met Melk, Koffie, Bruine Boterham, Leerdammer Lightlife. Lunch: Kaas Pizza met Groente, Groentensoep. Dinner: Milbona Smeerkaas Light, Cherrytomaten, Bruine Boterham, Garnaalsalade, Boter, Soep. Snacks/Other: Milbona Smeltkaas Met Emmental, Thee, Leonidas Praline. more...
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2867 kcal
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Activities & Exercise:
Ironing - 1 hour, Sewing - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 7.7 lb a week
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