Weigh In record (no journal entry) for 05 December 2018
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345.0 lb
Lost so far: 1.1 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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735 kcal
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Fat: 52.77g | Prot: 48.10g | Carb: 20.14g.
Breakfast: Lancewood Medium Fat Cream Cheese, Gluten Free Gurus Banting Seed Crackers. Lunch: Black Olives, Simonsberg Feta with Herbs, Lettuce, Cucumber (with Peel), I&J Hake Fillet. Dinner: Boerewors, Boiled Egg. Snacks/Other: Strawberries. more...
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losing 7.7 lb a week
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