LothaireD's Journal, 05 December 2018

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Weigh In record (no journal entry) for 05 December 2018

222.2 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2018:

270 kcal

Fat: 5.33g | Prot: 30.36g | Carb: 27.26g. Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Granny Smith Apples, Nescafe Classic. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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LothaireD's Journal, 05 December 2018

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