Weigh In record (no journal entry) for 14 September 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1505 kcal
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Fat: 60.15g | Prot: 113.65g | Carb: 142.18g.
Breakfast: Boiled Egg, Gouda Cheese, bran Bread, White Bread, Mixed Salad Greens, foul medammes, Tea Presweetened with Low Calorie Sweetener. Dinner: Whole Wheat Bread, white Cheese, Grilled Chicken, Mixed Salad Greens, White Rice. more...
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2742 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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steady weight
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