Weigh In record (no journal entry) for 18 June 2010
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208.8 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1044 kcal
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Fat: 36.25g | Prot: 64.15g | Carb: 117.95g.
Breakfast: bio 1.5% fat organic milk, weetabix mini choco, cranberry & blackcurrant. Lunch: smoked salmon, cottage cheese, beetroot. Dinner: beetroot, grated carrot, rice and lentil dish. Snacks/Other: squirtty cream, strawberry jelly. more...
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2680 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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