Weigh In record (no journal entry) for 04 December 2018
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236.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1264 kcal
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Fat: 33.27g | Prot: 181.01g | Carb: 62.08g.
Breakfast: Virgil's Green Chile Beef Jerky, Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. Lunch: Virgil's Green Chile Beef Jerky, Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein. Dinner: Great Value Organic Green Peas, Quinoa (Cooked), Smithfield Boneless Pork Shoulder Picnic Roast. more...
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gaining 1.3 lb a week
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