justlikedanny's Journal, 14 September 2012

240.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 62.61g | Prot: 88.29g | Carb: 157.44g.   Breakfast: Latte (Regular), 6" Italian BMT. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Yorkshire Puddings, Beef or Meat Gravy, Roast Potatoes, Mixed Vegetables (Frozen), Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk. more...

2880 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...