Weigh In record (no journal entry) for 04 December 2018
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175.4 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1733 kcal
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Fat: 52.62g | Prot: 61.89g | Carb: 261.17g.
Breakfast: Frosted Sweet Cinnamon Bun, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Cuties Clementines. Lunch: McDonald's McChicken. Dinner: Garlic Bread, Whole Wheat Pasta with Meat Sauce, Fresh'n Easy Garden Salad. Snacks/Other: Pizza Pizza Pepperoni Pizza. more...
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losing 9.8 lb a week
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