Weigh In record (no journal entry) for 04 December 2018
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177.5 lb
Lost so far: 32.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1068 kcal
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Fat: 30.42g | Prot: 42.83g | Carb: 163.42g.
Breakfast: Banana, Coffee, Coffee. Snacks/Other: Cottage Pie, 7 Stars Energy Drink, Brownie with Icing, Apples, Coffee. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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