Weigh In record (no journal entry) for 04 December 2018
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2221 kcal
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Fat: 123.08g | Prot: 95.71g | Carb: 175.70g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Té Verde. Lunch: Fideos, Natura Mayonesa, Carne picada, Huevo. Dinner: Arroz Integral (de Grano Medio, Cocido), Carne picada, Natura Mayonesa. Snacks/Other: Bon o Bon Alfajor, Bon o Bon Bombon, Mantecol Mantecol. more...
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losing 0.8 lb a week
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