Weigh In record (no journal entry) for 04 December 2018
|
195.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 December 2018:
|
1434 kcal
|
Fat: 64.78g | Prot: 66.04g | Carb: 155.89g.
Breakfast: Milbona Smeerkaas Light, Leerdammer Lightlife, Bruine Boterham, Koffie, Koffie met Melk. Lunch: Everyday Magere Yoghurt, Milbona Smeltkaas Met Emmental, Cherrytomaten, Frambozen, Bruine Boterham, Leerdammer Lightlife, Groentensoep. Dinner: Boter, AH Rundergehakt, Broccoli, Zoete Aardappel. Snacks/Other: Groene Olijven, Leonidas Praline, Delhaize Appelsien, Mandarijn, Koffie met Melk. more...
|
|
2865 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akoesia's weight history
|