Weigh In record (no journal entry) for 04 December 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2110 kcal
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Fat: 65.48g | Prot: 150.49g | Carb: 245.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Wellsley Farms Snap Peas (Geoffrey), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair), Green Giant Fresh Broccoli Florettes. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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