Weigh In record (no journal entry) for 04 December 2018
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214.1 lb
Lost so far: 35.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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633 kcal
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Fat: 42.45g | Prot: 28.88g | Carb: 38.82g.
Breakfast: Coconut Oil, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Carrots, Broccoli, Cauliflower. Lunch: Coconut Oil, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 9.3 lb a week
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