Weigh In record (no journal entry) for 04 December 2018
|
346.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 December 2018:
|
565 kcal
|
Fat: 20.59g | Prot: 62.74g | Carb: 32.92g.
Breakfast: Woolworths Strawberries, Nutriday Low Fat Flavoured Yoghurt, G.I. Lean Snack Replacement Shake - Strawberry. Dinner: McCain Slap Chips, I&J Hake Fillet. Snacks/Other: Grated Cheddar Cheese, Gluten Free Gurus Banting Seed Crackers. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YanaD8's weight history
|