Weigh In record (no journal entry) for 13 September 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1565 kcal
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Fat: 48.19g | Prot: 69.80g | Carb: 219.00g.
Breakfast: Pure Almond Milk - Original, Grape Jelly, Special K Cinnamon Pecan Cereal, Toasted Whole Wheat Bread. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: ground beef, Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Other: Mountain Dew (12 oz Can), Breakfast On The Go! - Berry Nut Blend, Water. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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