Weigh In record (no journal entry) for 13 September 2012
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246.0 lb
Lost so far: 43.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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725 kcal
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Fat: 38.12g | Prot: 60.33g | Carb: 41.34g.
Breakfast: 100% Premium Chocolate Whey Protein. Lunch: Turkey Wrap. Dinner: Sharp Cheddar Shredded, Onions, Tomatoes, Turkey Pepperoni, Scrambled Egg. more...
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gaining 0.2 lb a week
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