Weigh In record (no journal entry) for 04 December 2018
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2343 kcal
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Fat: 96.47g | Prot: 151.01g | Carb: 215.92g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: 炒青菜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 17.0 lb a week
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