LothaireD's Journal, 04 December 2018

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Weigh In record (no journal entry) for 04 December 2018

224.7 lb Lost so far: 0 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:

413 kcal

Fat: 6.53g | Prot: 34.36g | Carb: 55.26g. Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Vitality Meal. Snacks/Other: Nescafe Classic, Granny Smith Apples. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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LothaireD's Journal, 04 December 2018

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