jeffreysig's Journal, 17 June 2010

189.8 lb Lost so far: 60.2 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 22.75g | Prot: 91.30g | Carb: 293.95g.   Breakfast: frosted mini. Lunch: lean cuisine thai. Dinner: gnocchi alla. Snacks/Other: trader joe's just teriyaki, 100 calorie pop, rice krispie, frosted mini, capri sun. more...

2567 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...