Weigh In record (no journal entry) for 03 December 2018
|
137.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1328 kcal
|
Fat: 43.22g | Prot: 144.21g | Carb: 94.44g.
Breakfast: Max Titanium Whey Protein Iso, Jasmine Ativo Fibras. Lunch: Mangas, Couve Manteiga Refogada, Ovo Cozido, Lentilhas Cozidas, Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipoca. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|