Weigh In record (no journal entry) for 03 December 2018
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1386 kcal
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Fat: 100.92g | Prot: 108.77g | Carb: 12.69g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Ovo Mexido. Lunch: Sadia Coxinha da Asa de Frango, Brócolis Cozido. Dinner: Sadia Coxinha da Asa de Frango, Avocado. more...
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losing 21.6 lb a week
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