Weigh In record (no journal entry) for 03 December 2018
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137.8 lb
Lost so far: 14.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1305 kcal
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Fat: 43.68g | Prot: 76.93g | Carb: 152.52g.
Breakfast: Lider Pan de Pascua (60g), Jamón de Pavo, Huevo Frito, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: SlimTone Barra de Proteína, Café, Pastel de Carne, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Colun Yoghurt Light, Sánduche de Pollo , Chicha. more...
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394 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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