Weigh In record (no journal entry) for 13 September 2012
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1436 kcal
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Fat: 34.56g | Prot: 75.52g | Carb: 216.25g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), American Cheese Singles, English Muffin. Lunch: Chicken Fettuccine, California Blend, 100% Pure Orange Juice. Dinner: String Cheese, Tuna Wrap. Snacks/Other: Bananas, Apples, Devil's Food Cookie Cakes. more...
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3216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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Missy Clarke's weight history
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