Missy Clarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 1132 * 69%
fat: 32.34g
|
protein: 50.68g
|
carbs: 166.51g
- -
Wed 19th: 507 * 31%
fat: 20.55g
|
protein: 6.52g
|
carbs: 80.34g
- -
Tue 18th: 2288 * 139%
fat: 61.99g
|
protein: 73.06g
|
carbs: 371.96g
2794*  506
Mon 17th: 1626 * 99%
fat: 70.41g
|
protein: 55.46g
|
carbs: 197.93g
2794*  1168
Sun 16th: 621 * 38%
fat: 9.12g
|
protein: 17.50g
|
carbs: 126.38g
- -
Sat 15th: 2106 * 128%
fat: 90.55g
|
protein: 100.79g
|
carbs: 225.89g
2613*  507
Fri 14th: 1966 * 119%
fat: 77.96g
|
protein: 69.97g
|
carbs: 254.04g
2794*  828
Thu 13th: 1436 * 87%
fat: 34.56g
|
protein: 75.52g
|
carbs: 216.25g
3216*  1780
Wed 12th: 1594 * 97%
fat: 30.04g
|
protein: 67.86g
|
carbs: 250.17g
2820*  1226
Tue 11th: 1511 * 92%
fat: 46.18g
|
protein: 79.07g
|
carbs: 199.15g
2820*  1309
Mon 10th: 1284 * 78%
fat: 49.86g
|
protein: 40.79g
|
carbs: 170.33g
2983*  1699
Sun 9th: 1151 * 70%
fat: 19.55g
|
protein: 58.76g
|
carbs: 190.36g
2932*  1781
Sat 8th: 1727 * 105%
fat: 70.53g
|
protein: 124.80g
|
carbs: 149.13g
2605*  878
Fri 7th: 1556 * 94%
fat: 65.50g
|
protein: 90.11g
|
carbs: 157.29g
2840*  1284
Thu 6th: 1638 * 99%
fat: 66.48g
|
protein: 67.85g
|
carbs: 202.90g
2840*  1202
Sat 1st: 1470 * 89%
fat: 68.69g
|
protein: 90.84g
|
carbs: 103.43g
2692*  1222
August 2012
Fri 31st: 1491 * 90%
fat: 27.49g
|
protein: 73.97g
|
carbs: 245.12g
3186  1695
Thu 30th: 1653 * 100%
fat: 39.82g
|
protein: 94.28g
|
carbs: 243.00g
2871*  1218
Wed 29th: 1548 * 94%
fat: 45.29g
|
protein: 79.79g
|
carbs: 211.46g
2871  1323
Tue 28th: 1487 90%
fat: 23.35g
|
protein: 49.87g
|
carbs: 281.50g
2794*  1307

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.