Weigh In record (no journal entry) for 03 December 2018
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2371 kcal
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Fat: 58.44g | Prot: 165.00g | Carb: 304.72g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Trader Joe's Toscani Biscotti with Almonds, Cream (Half & Half), Coffee (Brewed From Grounds), Newman's Own Olive Oil & Vinegar Dressing, Marketside Classic Iceberg Salad, Don Pepino Pizza Sauce, Lasagna with Chicken or Turkey and Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Little Salad Bar Low Fat Chicken Tortilla Soup, Mission Yellow Corn Tortillas, Cucumber (Peeled). more...
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steady weight
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