Weigh In record (no journal entry) for 04 December 2018
|
121.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1521 kcal
|
Fat: 41.78g | Prot: 158.24g | Carb: 91.60g.
Breakfast: Blue Diamond Chocolate Almond Milk , Rule 1 Protein Powder. Lunch: Birds Eye Chinese Stir Fry , Beef Steak (Lean Only Eaten). Dinner: The Happy Snack Company Crunchy Roasted Chic Peas Lightly Salted, Brown Rice, Birds Eye Chinese Stir Fry , Beef Steak (Lean Only Eaten). Snacks/Other: Locarb Whipped Protein Bar, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Musashi Shred & Burn Protein Dark Choc Mint, Carrots , Milk. more...
|
gaining 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|