Weigh In record (no journal entry) for 03 December 2018
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143.3 lb
Lost so far: 18.2 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2018:
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652 kcal
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Fat: 9.47g | Prot: 102.82g | Carb: 15.54g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Earthbound Farm Organic Power Greens, Columbus Herb Roasted Turkey Breast, Spinach. Dinner: Premier Nutrition High Protein Shake - Vanilla, Baked or Broiled Cod. Snacks/Other: Red Table Wine. more...
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losing 0.7 lb a week
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