Weigh In record (no journal entry) for 17 June 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1228 kcal
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Fat: 31.34g | Prot: 28.43g | Carb: 198.19g.
Breakfast: potato. Lunch: hoisin sauce, soy sauce, tofu, carrot, mushroom, celery, vegetable oil. Dinner: mike's hard lemonade, daiya, potato. Snacks/Other: scooby snack. more...
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2209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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