Thomg's Journal, 16 June 2010

321.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 42.08g | Prot: 97.42g | Carb: 225.07g.   Breakfast: INR Levels. (International Normalized Ratio), Warfarin (coumadin), Coffee (Brewed From Grounds, Decaffeinated) , Milk (Nonfat), Tap Water, Special K, Plain French Toast. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Vegetable Stew (Medium), Diet Sparkling Lemonade, Wheat Dinner Rolls , Mixed Salad Greens. Dinner: Beef Stroganoff, Mixed Vegetables (No Salt), skim Milk, Chunky Chicken Noodle Soup with Meatballs (Canned), Watermelon, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...

3649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...