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I dunno how but I’ll take it 😎😳🤷🏽♀️
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153.8 lb
Lost so far: 71.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1105 kcal
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Fat: 72.11g | Prot: 82.28g | Carb: 33.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Pepper Jack Cheese, Bell Peppers, Onion Powder , Black Pepper , Salt , Onions , Cooked Mushrooms (Fat Added in Cooking), Pork Chop. Snacks/Other: Calavo Avocado, Sam's Choice Diet Sam's Cola. more...
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losing 7.0 lb a week
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 Comments
lol...yes, a win is a win
03 Dec 18 by member: kls_toujour
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