Thomg's Journal, 17 June 2010

321.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 23.80g | Prot: 62.15g | Carb: 181.00g.   Breakfast: Warfarin (coumadin), Milk, Coffee (Brewed From Grounds, Decaffeinated), Oatmeal, Orange Juice, Tap Water. Lunch: Reduced Fat Provolone Cheese, Golden Classic Oven Roasted Chicken Breast, Whole Wheat Bread, Grapes, Honey Whole Wheat Pretzel Sticks. Dinner: Brown Rice (Medium-Grain, Cooked), Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg. more...

3883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...