Weigh In record (no journal entry) for 03 December 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1752 kcal
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Fat: 90.03g | Prot: 86.30g | Carb: 152.92g.
Breakfast: Ultimate Grains Whole Grain Bread, Cuties Clementines, IHOP Fried Eggs, Smithfield Sausage Patty. Lunch: Simply Potatoes Traditional Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Harris Teeter Blueberries, Bananas. Snacks/Other: McDonald's Breakfast Burrito, Frosted Sweet Cinnamon Bun, Kroger Fully Cooked Bacon, IHOP Fried Eggs. more...
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gaining 4.2 lb a week
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