n4wang's Journal, 03 December 2018

145.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 37.51g | Prot: 81.53g | Carb: 46.95g.   Breakfast: Egg, Baked or Broiled Salmon, White Rice. Lunch: Firm Silken Tofu, Vegetable Oil, Cabbage, Chicken Stock, Publix Basa Fish Fillets. more...

1997 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...