Weigh In record (no journal entry) for 03 December 2018
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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455 kcal
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Fat: 21.93g | Prot: 36.13g | Carb: 25.93g.
Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Water, Canada Dry Diet Ginger Ale, Tea Unsweetened. Dinner: Chicken Wing (Skin Eaten), Yellow Summer Squash, Spinach, Tea Unsweetened, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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3610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 3.2 lb a week
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