|
Shark week 🤦♀️. It happens everytime. But I don’t get discouraged, I know I didn’t over eat or eat the wrong things. Body just has to adjust again. 💪
|
291.0 lb
Lost so far: 76.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
1441 kcal
|
Fat: 103.53g | Prot: 90.42g | Carb: 50.70g.
Breakfast: Spinach , Egg, Turkey Sausage, Pork Sausage Patty or Link, Bacon. Lunch: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half) , Wingstop Ranch Dip, Land O'Lakes Salted Butter, Giant Eagle Shredded Mozzarella Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower. Snacks/Other: Millville Elevation Caramel Nut Bar, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Southern Grove Roasted Almonds with Sea Salt, Pearls Pimento Stuffed Spanish Green Olives, Granola (Keto Baking Company), Yoplait YQ Plain, Keto Cranberry Sauce. more...
|
gaining 1.2 lb a week
|